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My Offerings
At Effort & Ease Yoga, each session is tailored to meet the needs of the individual, group, or organization. Whether you're looking for personalized instruction, event-based practices, or workplace wellness support, offerings are grounded in evidence-informed teaching, nervous system regulation, and mindful movement. Serving Pine, the greater Denver area, 285 corridor or virtual.
Private Yoga Instruction
Personalized instruction designed to meet you exactly where you are—whether you’re new to yoga, recovering from injury, or refining an established practice. Sessions integrate mindful movement, mobility work, alignment, breathwork, and meditation.
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Duration: 60–75 minutes
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Format: In-person or Virtual
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Focus: Strength, recovery, nervous system regulation
Starting at $55 / multi-session packages available
Class Description: A grounding practice that combines gentle, intentional movement with mindful breathwork. This class invites you to slow down, build strength with ease, and find fluidity in each posture. Accessible for beginners yet nourishing for experienced practitioners, Slow Flow offers space to move with awareness, release tension, and connect deeply with body and breath.
Class Description: This balanced class weaves dynamic vinyasa flows with targeted core work and intentional breathwork to build strength, focus, and inner calm. We wind down with grounding, long-hold yin postures to release tension and restore ease. Leave feeling both energized and deeply relaxed.
Pricing:
Private Events & Gatherings
Mindfully curated yoga sessions for private gatherings—whether celebrating a birthday, bachelorette weekend, or a group retreat. Each class is designed to match the tone and energy of the occasion, from playful and uplifting to grounding and reflective.
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Format: On-location or Virtual
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Focus: Connection, presence, shared movement
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Includes: Music, mats (available upon request), optional theme/intention setting
Pricing: Custom quotes based on location and group size
Corporate Wellness & Leadership Retreats
Bring evidence-informed yoga and mindfulness into your workplace or leadership retreat. These sessions are designed to reduce stress, improve focus, and support resilience—delivered in a format that is inclusive, accessible, and aligned with your organizational goals.
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Ideal for: Strategy retreats, team wellness hours, ongoing programs
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Focus: Presence, regulation, clarity, mobility
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Options: One-time sessions or recurring series
Pricing: Custom quotes based on group size and frequency
Private Virtual Sessions
Live, one-on-one sessions streamed from anywhere—offering the same presence and support as in-person instruction, adapted to your schedule.
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Ideal for: Remote clients, busy schedules, travelers
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Focus: Breath, personalized movement, consistency
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Options: Zoom-based · Flexible timing · 60 minutes
Starting at $55 / multi-session packages available
Let's Move Together
Whether you’re looking for a one-on-one experience, a group celebration, corporate retreat or a moment of peace in your workweek—I’d love to hold space for you.
